Here’s why you need to push through the panic attacks

When we booked the trip I was in such a good place, and it was only a few weeks before I started to worry that …
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How to Get Yourself Out of a Rut, Fast.

I’m starting to feel better! If you had told me three days ago I’d feel like I do today I wouldn’t have …
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4 Books That Helped My Anxiety and Depression

I have read so many self-help books it’s almost pathological. With the majority of them, I get bored of halfway through, as there is, …
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My Anti-Depressant Experience

9 months I ago I took my first anti-depressant. Having suffered with increasingly bad (at times almost fatal) anxiety and depression for 9 years I had finally …
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House Update: 1 Month

Today marks one month of us being in our lovely little ‘fixer upper’, a Victorian semi detached which, while not requiring serious renovations, definitely needs a lot of TLC. It will also (eventually) undergo a hefty…

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How to Keep Your Mind Focused

Things have hit an all time low with my attention span. I can’t make it through a a Facebook video if there’s an advert halfway through. I’m out. It doesn’t matter how gripped I am…

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