How to Keep Your Mind Focused (without coffee!)
A lot of people struggle to keep focused for long periods of time or one one task at a time. In today’s digital, algorithm filled world it’s impossible to not
Author: beckyrose
Introvert or Extrovert – why it’s important to know the difference
On the surface Introverted people and Extroverted people should be at the opposite ends of the personality spectrum. For a long time, I thought being an extrovert meant you were
How to Get Yourself Out of a Rut, Fast.
1. LISTENED TO YOUR BODY. On Saturday, I slept. Hard. I didn’t do very much at all. I cried when I needed to. I had a long bath and I
The Importance of Identifying Emotions
I’m often labelled as someone who’s quite “emotional”. On the surface it may seem that way but actually in terms of processing, feeling and identifying what emotions I’m having I’m pretty
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Managing Anxiety: Avoidance VS Boundaries
If there’s one thing mental illness is good for it’s protecting you. That’s basically the origin of it. As humans we are conditioned through years or evolution to actively seek
The 5 Minute Gratitude Habit
When I say “I’ve been there” trust me. I’ve been there. I don’t use that phrase lightly. For me one of my lowest low points (and there have been a
Here’s Why You Need a Happy Playlist
If you’ve ever seen Grey’s Anatomy you’ll know they ‘dance it out’. At first glance it’s quite cringey and I appreciate this won’t work for everyone but it definitely works for me.