I’ve only just realised how much I hate the word gut. GUT. It’s just awful. But I’m about to use it a lot so lets get this out the way. GUT GUT GUT. There we go. Did you know that around 95% of serotonin is produced in the gut? 95%!!… Read the Post
After the complete meltdown I had on the flight to Copenhagen, plus one failed attempt at going on holiday in June, to say I was nervous about trying again was an understatement. I have always wanted to go to Italy and I knew that a lot was riding on this trip. I was… Read the Post
This last week I was in a pretty weird, down mindset. I felt myself slipping into negative thoughts quite a lot, lacked motivation to get things done and all in all just a bit…meh. I’ve learned a lot of tactics to pull myself back out of these moods, having realised… Read the Post
