Vegan Cherry & Coconut Tart

Okay so it’s not exactly healthy but this Vegan Coconut and Cherry Tart is dairy free, and it can easily be made with regular eggs if you don’t have to make it vegan! So it…

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My Anti-Depressant Experience

9 months I ago I took my first anti-depressant. Having suffered with increasingly bad (at times almost fatal) anxiety and depression for 9 years I had finally reached the point where it felt right. Over the…

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20 (Uplifting) NY Resolution Ideas

I really love the idea of “New Year: New Me” as cliche as it sounds! It’s always a positive to look at self-improvement and often the end of the year brings a time of reflection…

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Styling 101: Dining Tables

It’s finally here! Christmas week has arrived and I’ve been busy putting together our dinner table layout to make sure I have enough of everything we need (I didn’t) and that there’s enough space for…

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JANUARY SALES WISHLIST

Even though some of the sales have already started (!) I’m holding out for January as this is when the major discounts happen and you find it tends to be on more current trends as…

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Managing Anxiety: Avoidance VS Boundaries

If there’s one thing mental illness is good for it’s protecting you. That’s basically the origin of it. As humans we are conditioned through years or evolution to actively seek dangerous situations, and respond to…

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Learning to Treat Yourself

We’re told our whole lives that being ‘selfish’ is a bad thing. It has so many negative connotations, and so the majority associate it with being a bad person. Which is probably why so many…

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Mood Boosting Amino Acids

Over the last 12 months I’ve become a lot more interested in the impact of diet on mental health. And where my passion for fitness has also increased, I’m trying to follow a healthy, nutritious…

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Coconut, Cherry and Poppy Seed Oats

The good thing about this Coconut and Cherry Oats recipe is that it’s so super creamy and indulgent that it feels like a treat even though there’s zero added sugar (literally none!). With all those…

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Making Our (Rented) House a Home

My boyfriend and I moved in together earlier this year, and we weren’t ready to buy yet so decided to rent. When we decided to rent I was concerned at how limited we would be…

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The 5 Minute Gratitude Habit

When I say “I’ve been there” trust me. I’ve been there. I don’t use that phrase lightly. For me one of my lowest low points (and there have been a few) was when I was…

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