How to Get Yourself Out of a Rut, Fast.

I’m starting to feel better! If you had told me three days ago I’d feel like I do today I wouldn’t have believed you. It’s amazing how quickly and deeply the darkness can engulf you.…

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The Importance of Identifying Emotions

I’m often labelled as someone who’s quite emotional. On the surface it mat seem that way but actually I’m very sensitive but in terms of processing, feeling and identifying what emotions I’m having I’m pretty…

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30 Day Skincare Glow Up

In the last few months I have started noticing a something a bout my skin. It looks gross. Seriously. That’s the only way I can describe it. It’s been more and more noticeable but for…

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