My Anti-Depressant Experience

9 months I ago I took my first anti-depressant. Having suffered with increasingly bad (at times almost fatal) anxiety and depression for 9 years I had finally reached the point where it felt right. Over the…

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20 (Uplifting) NY Resolution Ideas

I really love the idea of “New Year: New Me” as cliche as it sounds! It’s always a positive to look at self-improvement and often the end of the year brings a time of reflection…

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Styling 101: Dining Tables

It’s finally here! Christmas week has arrived and I’ve been busy putting together our dinner table layout to make sure I have enough of everything we need (I didn’t) and that there’s enough space for…

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Styling 101: Dining Tables

It’s finally here! Christmas week has arrived and I’ve been busy putting together our dinner table layout to make sure I have enough of everything we need (I didn’t) and that there’s enough space for…

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JANUARY SALES WISHLIST

Even though some of the sales have already started (!) I’m holding out for January as this is when the major discounts happen and you find it tends to be on more current trends as…

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Managing Anxiety: Avoidance VS Boundaries

If there’s one thing mental illness is good for it’s protecting you. That’s basically the origin of it. As humans we are conditioned through years or evolution to actively seek dangerous situations, and respond to…

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Learning to Treat Yourself

We’re told our whole lives that being ‘selfish’ is a bad thing. It has so many negative connotations, and so the majority associate it with being a bad person. Which is probably why so many…

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Learning to Treat Yourself

We’re told our whole lives that being ‘selfish’ is a bad thing. It has so many negative connotations, and so the majority associate it with being a bad person. Which is probably why so many…

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