Over the last 12 months I’ve become a lot more interested in the impact of diet on mental health. And where my passion for fitness has also increased, I’m trying to follow a healthy, nutritious diet as much as possible in order to achieve a strong body as well as… Read the Post
Coconut, Cherry and Poppy Seed Oats
The good thing about this Coconut and Cherry Oats recipe is that it’s so super creamy and indulgent that it feels like a treat even though there’s zero added sugar (literally none!). With all those slow release carbs from the oats it also balances out the natural sugars found in… Read the Post
Making Our (Rented) House a Home
My boyfriend and I moved in together earlier this year, and we weren’t ready to buy yet so decided to rent. When we decided to rent I was concerned at how limited we would be in terms of making it feel like our home and not someone else’s. The property we went… Read the Post
The 5 Minute Gratitude Habit
When I say “I’ve been there” trust me. I’ve been there. I don’t use that phrase lightly. For me one of my lowest low points (and there have been a few) was when I was about to sell my bed and my sofa in order to pay my bills. I… Read the Post
AND JUST LIKE THAT, IT’S BACK.
I’ve spent the last 5 months in absolute bliss. I’ve felt “normal” and as much as I try not to use that word it’s the only way I can describe it. I felt quieter, calmer, and more free. I didn’t feel bullied or trapped by my own mind. My boyfriend… Read the Post
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