Managing Anxiety: Avoidance VS Boundaries

If there’s one thing mental illness is good for it’s protecting you. That’s basically the origin of it. As humans we are conditioned through years or evolution to actively seek dangerous situations, and respond to…

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Learning to Treat Yourself

We’re told our whole lives that being ‘selfish’ is a bad thing. It has so many negative connotations, and so the majority associate it with being a bad person. Which is probably why so many…

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Mood Boosting Amino Acids

Over the last 12 months I’ve become a lot more interested in the impact of diet on mental health. And where my passion for fitness has also increased, I’m trying to follow a healthy, nutritious…

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